How I Solved My Anemia Naturally
· 4 min read
As an amateur marathoner, I know first hand how difficult it can be to keep my iron levels in a safe range while in the middle of a training block.
When I first got my ferritin levels tested and learned that I was anemic, I was overwhelmed with what to do next. Which foods contain iron, and how much? How much iron do I get in my normal diet? Should I supplement?